Cardiac Surgery
Up to 4 days
Shorter hospital stay after lung surgery
-4.23 days with preoperative pulmonary rehabilitation; Li et al. meta-analysis. Postoperative pulmonary complications cut by more than half (OR 0.44).
3450 Fort Meade Rd Suite 110, Laurel, MD 20724, United States
AthleticsMD®
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Most operations are scheduled, not emergencies. That waiting time is an opening: get stronger, better fueled, and more resilient before the incision, so the body has more in reserve when stress arrives. That is what we do.
1st
Non-hospital CORF in Maryland
~6,000
Sq. ft. facility in Columbia, MD
Same-Day
Sick calls & acute care access
WHY PREHABILITATION
A weakened body has less to spend when surgery, illness, or recovery starts drawing down its reserves. Building strength, capacity, and nutrition first is not a luxury. The data says it changes what happens after.
Shorter hospital stays, by procedure
Evidence is strongest for multimodal programs that combine exercise, nutrition, and breathing training in older, frailer, and higher-risk patients. Results vary by procedure and individual, and prehabilitation is not a guarantee of any specific outcome. Your care team will tell you honestly whether it fits your situation.
Cardiac Surgery
-4.23 days with preoperative pulmonary rehabilitation; Li et al. meta-analysis. Postoperative pulmonary complications cut by more than half (OR 0.44).
Thoracic / Lung Resection
-2.47 days across 14 studies and 2,314 patients; meta-analysis, J Am Geriatr Soc , 2025. Complication odds down roughly a quarter.
Colorectal Surgery
Range reported across systematic reviews; pneumonia risk down roughly 55 to 67% with inspiratory muscle training. Largest pooled analysis: 44 RCTs and 3,925 patients.
Orthopedic Knee / Hip
For joint replacement, the strongest signal is pain relief and faster functional recovery rather than raw length of stay; RCT meta-analysis, 2025. We set expectations honestly by procedure.
Abdominal Surgery
Frail, high-risk abdominal surgery patients; meta-analysis, Clinical Nutrition , 2024.
What a Complication Costs
Cost range cited in Scientific Reports , 2024. Each stay avoided is a complication that did not have to be paid for.
CORE CLINICAL PILLARS
Four lines of high-acuity outpatient care under one roof, coordinated by physicians who built the model around getting patients ready and getting them back.
Prehabilitation & Rehabilitation
Integrated therapies that prepare the body before surgery and accelerate functional recovery afterward.
Core Program Platform
Prehabilitation Centers of America
A subsidiary of AthleticsMD®
Medical strategies that extend healthspan and sustain performance over time.
Rapid-response interventions and lab work for stabilization and ongoing health tracking.
Advanced pain management and personalized navigation for complex or international cases.
MEDICAL WEIGHT LOSS · GLP-1 THERAPY
What would change if you met your next health challenge lighter and stronger?
Excess weight is a load your heart, lungs, and joints carry into every surgery and every illness. Our program is built on tirzepatide, the dual-action GLP-1 medication that delivers greater weight loss with fewer side effects than older options for most patients. Medication alone rarely holds, so we wrap it in physician oversight and a team that tracks your progress week to week.
Pay weekly instead of fronting a large monthly cost, and bill insurance when coverage applies. Available in person at our Laurel and Columbia locations, or by telehealth across Maryland.
98.8%
of our patients stay on the program
Two locations:
Laurel
&
Columbia
Telehealth available statewide
🩺
Better weight-loss efficacy and fewer side effects than first-generation GLP-1s for most patients.
📅
Face-to-face meetings, virtual or in person, with your accountability team every week.
🧑⚕️
Better weight-loss efficacy and fewer side effects than first-generation GLP-1s for most patients.
🍽️
Face-to-face meetings, virtual or in person, with your accountability team every week.
Insurance billable when applicable
We're in network with several payers and bill your benefits whenever your plan covers care:
Simple weekly payments · insurance billed when applicable.
The AthleticsMD® Difference
The question is simple: how do you get patients ready, and how do you keep them well? Answering it produced Maryland's first independent Comprehensive Outpatient Rehabilitation Facility, bringing high-value care under one umbrella in the ambulatory setting.
Two clinicians who see patients at their most vulnerable, before the incision and in the unit afterward, designed a model that moves that level of attention out of the hospital. The result is direct access to advanced care, from preventive health and clinically-guided hormone optimization to same-day sick calls and complex IV vitamins and infusions.
1st
Non-hospital-affiliated CORF in Maryland
A new category of coordinated outpatient rehabilitation.
~6,000
Square feet in Columbia, MD
A purpose-built clinical facility at the center of the DMV.
Our Non-Profit Arm
AthleticsMD® serves as a principal sponsor of medical infrastructure development worldwide, delivered through our IRS-approved 501(c)(3), Healing Vessels International (HVI).
HVI is anchored in the implementation science of high-impact interventions in low-resource settings, connecting world-class clinical expertise to places that lack it.
Cornerstone Initiative
A five-year integrated surgical training program for Africa. Grounded in the 2015 Lancet Commission on Global Surgery and evidence from the técnicos de cirurgia model in Mozambique, GSU builds sustainable, life-saving surgical capacity at the point of greatest need.
ACADEMIC PARTNER
JHU-GAPP operates within the Johns Hopkins University School of Medicine, Department of Anesthesiology and Critical Care Medicine. Its mission is to provide relevant, appropriate, affordable, and sustainable solutions to improve anesthesia and perioperative care in austere environments through training, research, clinical care improvement, and the dissemination of knowledge.
The alliance works across West Africa and beyond, partnering with ministries of health, teaching hospitals, and international organizations to address the structural barriers that prevent safe surgical and critical care delivery in low-resource settings. GAPP's work spans provider-level education, infrastructure development including medical oxygen systems and solar energy, infection control, critical care training, and perioperative quality improvement.
New patients and referring providers are welcome at our Columbia, MD facility.
Medical Clinics & Prehabilitation
Maryland's first independent Comprehensive Outpatient Rehabilitation Facility (CORF). Physician-led surgical prehabilitation, physical therapy, occupational therapy, speech-language pathology, and medical weight loss, serving Columbia, Laurel, Fort Meade, and the greater Baltimore-Washington corridor.
In network with Medicare, Medicaid, Tricare, Aetna, UnitedHealthcare, Cigna, Humana, Johns Hopkins EHP and Advantage MD, APWU Health Plan, Wellnet, Railroad Medicare, and MultiPlan.
Refer patients for prehabilitation or outpatient rehab. Our intake team coordinates directly with your office.
MAIN LINE
PREHABILITATION
PATIENTS
Referrals & Prehab
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AthleticsMD® and PREOOP™ are trademarks of AthleticsMD LLC. If this is a medical emergency, call 911.